I am pleased to announce the first public yoga class with Denise. This Sunday at 11 am (weather permitting), we will meet in a park not far from Metro Sèvres Babylone/Saint François Xavier at 11. The class is free (donations accepted, but NOT encouraged). Try not to eat a big meal 2 hrs before, bring your own mat, a coffee/tea/water if you like, and a friend. The more the merrier. Contact me for more details and the exact location. CLASS CANCELLED due to rain.
1 Comment
The day after I arrived in France, I decided to skip a movie with friends, and take a juicy yoga class. Who needs to see a movie in your native tongue after being immersed in 10 different languages in 6 months. I just wanted to lay down my mat on a clean floor and breathe. I found a studio in central Paris that was English friendly, and I was on my way! It happened to be in July, the 15th, so I looked up the schedule online, chose a class and showed up, only to be told that that class was cancelled, there was no replacement teacher, and there was certainly no apology. It was the summer time. And though it took me another year to fully comprehend, I now get it (I think). It was vacation time, and during vacation time, Paris is a wasteland, schedules are reduced, restaurants are closed, flower shops are shuttered possibly all of July and probably all of August. It's a phenomenon, and I know your French isn't great, but call anyway, just to make sure. Just say "parlez-vous anglais" they speak English. Months and months later, after a broken arm, many too many surgeries, and lots of pain, I finally took my first yoga class at Rasa. It was great, the teacher was kind and understanding, and spoke perfect English and French. The studio is in a beautiful space, and according to reviews, one of the best in the world. It's hidden behind a huge old French wooden door that opens to a secluded courtyard. Tranquility is part of the experience. But it's also 'one of the best yoga studios in the world' and it knows it. Once you get buzzed in and make your way to the studio, you're greeted by a serenely decorated space, with antique-y hindu deity statues, a rattan floor, a tastefully integrated yoga gear shop, a no shoe policy (didn't you know) and a Parisian at the front desk. The 2 yoga rooms are nicely sized, (one being larger than the other) clean, have lovely wooden floors, and lots of natural light. There are proper bathrooms, large changing rooms with lockers and keys, and even a couple of massage rooms for your after yoga 'detente'. It is not 'populaire' by any means, and I might expect to see a celebrity one day, if I didn't know they took private classes. But I'm certainly not complaining that I'm not next to 'that' guy/gal who forgot his/her deodorant (bath) today (this week). Rasa Yoga (rive gauche) 21 rue Saint Jacques Paris 75005 +33 (0)1 43 54 14 59 Metro: St Michel (Ligne 4) or Cluny La Sorbonne (Ligne 10) Price: 22€ a class (reduced 10 and 20 class passes available) Yoga Styles: Hatha, Mysore, Ashtanga, Yin, Vinyasa, Iyengar, Alignment (formerly Anusara), Mommy and Me Languages: English and French (check schedule for availability) Changing Rooms: 2 (not separated by sex) Secure Lockers: included in class fee Mats: included in class fee Toilets: yes Showers: yes (towels for hire or bring your own) Water: (bottled, room temp) - $$ Massages available SUMMARY: Pros - Two practice rooms, clean, bright, amply sized changing rooms, showers. Cons - A little musty after a sweaty class, changing rooms not separated by sex, website has teacher first name only with no bio's or links. I've been doing a lot of yoga at home lately. It's hot out there, the studios usually don't have air conditioning ( and I'm not that into Bikram -hot- Yoga), and, oh, right, it's the summertime so lots of studios have reduced hours and substitute teachers. Plus, I can wear a wifebeater and boxer shorts and no one in my house cares. But I had heard great things about a particular teacher in Paris, so I decided to check out one of her classes, and low and behold, she was still teaching, at Yoga Village (in July). The studio is in the central and chic Madeleine / Opera area, and it is a beauty. Wood floors, white walls, an entire window facing lovely trees, super clean, sparsely but tastefully decorated. Seriously top notch. It's hidden behind the entrance to an apparent shopping area and is on one of the larger boulevards in Paris. I passed it up the first time, as the photo above is the only signage at ground level and the numbering on the street is a bit wacky. Once I found the right stairs (B) and made it up to the first floor, the guy at the front desk was so smiley and kind and helpful and not at all Parisian that I had already blissfully forgotten that feeling of not belonging that comes with having to be buzzed in (or remembering the door code). The studio is well set up, with immediately recognizable seating to remove and store shoes, and clean bright dressing rooms separated by sex. I took a beginner Vinyasa class, and I felt right at home. Despite the heat, it was pleasant in the classroom with the windows open and a few fans going. The only complaint I have is that the room is not well made for sound absorption. Though it looks as if they purposefully built a dropped ceiling, being on a larger boulevard with the fans and a bit of background music, I still found it hard to understand from time to time. -Disclaimer, it was in French.- I'll try another class, maybe a more advanced one and let you know if my impressions change, but for now I can certainly say, if you can stomach the 23€ (30USD) individual class price (first 'intro' class is 10€) and have good hearing, it's a really lovely place to practice. Yoga Village 39 Boulevard des Capucines 75002 Paris escalier B, 1 er étage code 7205 T. +33 (0)1 72 34 58 47 Metro: Madeleine (Ligne 8, 12, 14) or Opera (Ligne 3, 7, 8) Price: 23€ a class (reduced 5 and 10 class passes available with time restraints) Yoga Styles: Hatha, Ashtanga, Yin, Vinyasa, Iyengar, Prana Flow, Jivamukti Languages: English and French (check schedule for availability) Changing Rooms: 2 (separated by sex) Secure Lockers: included in class fee, locks available at the front desk or bring your own Mats: included in class fee Toilets: yes Water: nope SUMMARY: Pros - Bright beautiful everything, central location, teacher bio's on website, excellent reception and welcome. Cons - Background noise makes it hard to hear, 23€ a single class (wow!). Living in San Francisco, I had a wealth of options when looking for yoga classes. Not just in teacher choice, but in time slots too. I was super spoiled by my favorites, Pete Guinosso, Darcy Lyon (horrible website, great teacher), Jody Hahn and the woman who had me fall in love with yoga, Kate Schox, not one of the 'bigger names' in the yoga world in SF, and one of the reasons I loved her teaching. In fact, I'm not even sure she's still teaching. Yoga was just something you did in San Francisco, it wasn't for the elite and I preferred the teachers I frequented not because they had the best sequences, or were the strongest ones, but because I felt like I belonged, no matter how strong my arms were, or how flexible my legs were. There was no ego, and that's how I liked it. After we moved to Paris, I was in search of yoga classes and the closest thing I found to a summary was from David Lebovitz, it was short and vague and originally written in 2006. He has updated it this year (2013), and done quite a lovely comprehensive job of it. Paris, unlike San Francisco, doesn't have a yoga studio on every (other) corner, single classes start at a whopping 20€(around 26 USD), and could range from traditional Hatha (SF speak for 'Restorative') to a Vinyasa. Note, though, that I have tried a 'power yoga' class in Paris and it wasn't as tough as I remember a vigorous Vinyasa being back in SF. And, this being Paris, there are very few studios which have multiple rooms and/or locations to choose from. Now that my French is a little better, I've started to uncover the world of Yoga in Paris, so, stay tuned, while I demystify Paris yoga with reviews of the studios, the teachers, and up to date events here in the city of lights. |
Denise RoussilhonFormer San Francisco DNA wrangler and current Paris yoga teacher and mom. Sharing. Caution: Possibly too much. Copyright ©2019 Denise Roussilhon. All Rights Reserved.
Categories
All
Archives
August 2017
|