Just after I wrote the last blog post I went to lunch with a friend, and the third thing she said to me was, "You can't do yoga when you're pregnant in your first trimester?!"  That was the moment I realized that a little bit (more) of France had snuck into me.  What do I mean by that?  Well, despite all the grèves (protests) the French participate in, there is a general attitude of --'that's just the way things are and there is nothing to be done about it' which translates to a shrug of the shoulders and the statement of "il n'y a rien à faire".  In fact, most of the protests have to do with keeping things the way they are.  That attitude does wonders for your blood pressure, but is bad for the evolution to a more modern society. 



My friend who asked this poignant question has done yoga from time to time but wouldn't be considered expert enough to attend a normal class in her first trimester, and considers yoga the best preparation for childbirth, which is no surprise.  Here in France, we have 7 hours of free birthing classes taken with midwives, and included in every syllabus I've come across, is at least one hour of yoga.  

The more I thought about it, the more I realized how strange it is for teachers to not accept students in their first trimester, the more I was determined to find classes for said students.  It made me wonder about the liability laws in France, and how they differ from those in the US.  I remember pregnant ladies in their first and second trimesters in heated studios doing Vinyasa yoga, they were treated like healthy adults, put next to an open window so they wouldn't get as hot as the rest of the students, and told not to twist.  I'm not sure heated Vinyasa is the most responsible or safe thing for pregnant ladies, but prenatal yoga classes in your first trimester are.  Why are ladies here in France treated like sick people who can't do a few supported squats and some breathing exercises in a prenatal class?  Don't get me wrong, I love it when people in the Metro consider me an invalid and give me their seats, especially when I'm having a particularly rough day (that Mexican I stupidly ate is trying to come back up... but it was sooo good!), and the metro is packed like a can of sardines.  It's really nice, but there must be a balance.  So, here are a list of yoga studios in Paris who accept students in their first trimester (according to their websites).  If  you find others, or have tried one of these classes, let me know, I'd love to know how it goes.  I will eventually try one or two and let you know what I think. 

The Gasquet Institute (Institut de Gasquet)
98 bd du Montparnasse
75 014 Paris
01 43 20 21 20
Métro : Vavin (ligne 4), Edgar Quinet (ligne 6), Notre Dame des Champs (ligne 12) ou Montparnasse (lignes 4, 6, 12, 13)

Check here for schedule updates
Mondays at 5:30pm and 6:45pm
Wednesdays at 5:30pm

This is probably your best option for an evening class.  Additionally, Sharon, teaches the Monday at 6:45pm class, and she's perfectly bilingual, though likely teaches in French. 

Paris Yoga Shala
9 rue Magellan
75008 Paris
01 40 70 14 44  
Métro:  George V (ligne 1), Alma-Marceau (ligne 9) 

Check here for schedule updates
Mondays at 1:30pm --by reservation in English
Wednesdays at 6:30pm --by reservation in English  

Trini Yoga Paris
*Medical authorization required*
26 rue d'Enghien (Enter at 24, 2nd court left)
75010 Paris
06 03 53 08 42
Code : 4B12
Métro:  Château d'Eau (ligne 4), Bonne Nouvelle (ligne 8, 9)

Check here for schedule updates
Tuesdays at 11am

I must have really good luck, because when I (finally) took my first yoga class in Paris at Rasa yoga, I took it with the best teacher in Paris.  Wisely chosen?  Or just luck?  I guess we'll never know.  I got a 10 class pass that day, it was an investment, but it had no expiration date, so I thought why not, and it was a smart move.  The pass lasted me almost 2 years, and I took 8 of the 10 classes with the same person, Sharon Jacobs.  

I've been wanting to share this information with you, my loyal readers, since the very beginning, but despite my best efforts, I couldn't get any other information on Sharon.  Rasa's website has only her first name, and even when I found out her last name, I still couldn't find any information about her online.  It sort of reminds me of my favorite teacher in SF.  No one but her loyal students knew her.  Her website was basic, she didn't market herself, but despite all that, her classes were full.  What conclusion can you draw from that ladies and gentlemen?  Awesomeness!  

Sharon's classes are Alignment based, but flow magnificently.  Her attention to detail is exquisite, and the -one in a million- time she can't get you into the perfect pose with her words, her hands are like magic!  Don't expect a vinyasa paced class, but do expect to  be taught by one of the most experienced and trained teachers, to sweat, to breathe heavily, and to be sore in all the right places the next day.  And don't even consider worrying about belonging.  Even with a (formerly) broken wrist and a weak body after not having done yoga while recovering, her classes were always accessible.

She is perfectly bilingual and teaches at Rasa and at the Gasquet Institute.  Lucky for you, she's teaching a donation based class this Saturday at 11:00 at the American Church of Paris, so you can actually take a class with her during non-office hours.


Teacher:  Sharon Jacobs
Studio:  Rasa Yoga
Class:  Alignment/Anusara 
Language:  Perfectly Bilingual in English and French

Direction:             ★★★★★
Experience:          ★★★★★
Alignment:           ★★★★★
Flow:                        ★★★★★
Feel Good Vibe:  ★★★★★
Adjustments:       ★★★★★
Sweaty-ness:       ★★★★

Spiritual Lesson:  Short, thoughtful, attainable and always uplifting.  
Would I pay 20€ to take a class with her?  Yes, yes, yes!  


Bonus, if you'd like to take a private class, or know more about her schedule:  
Email : [email protected]
Tel : 0660147486