I was trolling the world wide web, that amazing, vast, neverending fountain of information and found this lovely quote and had to share. Perhaps I should get a tumblr account.
There is one thing that when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body. (Anguttara Nikaya 1.43)
Former San Francisco DNA wrangler and current Paris yoga teacher and mom. Sharing. Caution: Possibly too much.