For those of you who can't make Lolë's free 'morning' (12:30pm) class on Sunday at Wanderlust, there will be a free candlelit (televised) class from 6:45pm to 7:45 pm near the Port de Solferino.  Don't forget your scarves and leg warmers!  Sign up for your free tickets here.  







Free Yoga with Lolë  (candlelight televised)
Under the passerelle Léopold Sédar Senghor
Port de Solférino in the 7ème Arrondissement.

Date and Time:  December 7 (2013) from 6:45pm to 7:45pm.  Please show up 10 min early.

Metro: Assemblée Nationale or RER:  Musée d'Orsay
Price:  Free
Language:  French
Mats:  included 
Toilets:  none
Showers: none

I am pleased to announce the first public yoga class with Denise. This Sunday at 11 am (weather permitting), we will meet in a park not far from Metro Sèvres Babylone/Saint François Xavier at 11. The class is free (donations accepted, but NOT encouraged). Try not to eat a big meal 2 hrs before, bring your own mat, a coffee/tea/water if you like, and a friend. The more the merrier.  Contact me for more details and the exact location.


CLASS CANCELLED due to rain.

I've signed up for the yoga class along the Seine a couple of times but didn't make it the first few times (it's at the shockingly early 10am Sunday slot).  This past weekend I finally made it with my mug o' joe in hand.  It seemed a bit disorganized, as apparently no one is accustomed to waking at such an ungodly hour on Sunday morning in Paris.  If ever you're jet lagged, and get up before 9 AM (on a Sunday) to visit Paris, you (and the runners) will experience a crisp nearly silent morning in Paris in all its glory.  Anywhoo, I made it, got myself signed in and put one of their half mats under my full mat to even out the wood planks in preparation for a few downdogs and warriors.  The teacher Anna showed up all in white with a groovy matching headband and, low and behold, an assistant(?) in even groovier John Lennon sunglasses to teach a Kundalini class.  Could it be true?  My first yoga class in Paris with an assistant to do adjustments?!  Quality, Les Berges, quality!  

Class started with Anna and her assistant on their mats in front of the class and a 10 minute warm up, then 10 minutes more of warm up with loud music so even though I was in the 3rd row I couldn't hear the teacher.  Then 10 minutes more of warm up, then there was  15 minutes of savasana (corpse pose), then some chanting to music, which Anna seemed to enjoy but the rest of us were unaware of what we should be chanting, because, well, we couldn't hear.  The  'assistant' never once rose from his mat, nor did Anna.  She never attempted to make her voice heard over the loud music and the passing boats, nor did she open her eyes much to check on her students, to see if they could understand or were performing the poses correctly.  Wow!  ...quality lacking, Les Berges, quality lacking...   At least I had a common subject to discuss with my fellow classmates afterwards and there was agreement that it was a less than stellar class.  I had decided somewhere in the second 10 minutes of warm-up that I was going to get my own practice in that day and invited a few of my classmates to join me.  So just after class, we laid out our mats on the lush grass on the floating island at Les Berges and had an impromptu practice. Lemonade from lemons, people!  One of the lovely women I met has offered to find a more secluded, just as lush grassy place to have another impromptu class with a few friends next weekend!  

And there it is, my first not so great review.  Being a yogi I realize I should be more positive about it all, being a human, I think I did a pretty good job.  Plus, if I were all zen yogi, this would be a really bad review site. 

Les Berges -YogaPort du Gros Caillou
Metro: Alma Marceau (Ligne 9)
Bus: 42, 63, 80, 92 / Arrêt Bosquet-RAPP -or- 63 / Arrêt Jean Nicot-Eglise Américaine -or- 83, 93, 63, 28 / Arrêt Pont des Invalides

Teacher:  Anna
Price:  FREE
Yoga Style:  Kundalini
Language:  French
Changing Rooms:  None
Secure Lockers:  None
Mats:  Very thin half mats provided.
Toilets:  Public toilets can be found along the banks of the river. 

Paris is an ever evolving city and the mayor 'le Mairie de Paris' has recently opened up a new waterfront area along the Seine called 'Les Berges'.  It's a lovely space, and if you have a moment, you should certainly check it out.  They are offering outdoor yoga classes and other sports and coaching classes on weekends until mid October (at the writing of this post). Click here to see my review of the class.  Click here to save yourself a free spot (if you're still interested) and make sure to select the date you'd like to practice.  
There are also little nooks and crannies to have a lovely picnic, climbing walls for your munchkins, if you have any, shipping containers for shopping restaurants and cafes, and even a nightclub under the bridge (coming soon).  
There are hopscotch areas, a walking maze, and you can even hire, for free, pieces to play the many board games that are scattered throughout tabletops.  See you at Les Berges!  

Les Berges -YogaPort du Gros Caillou
Metro: Alma Marceau (Ligne 9)
Bus: 42, 63, 80, 92 / Arrêt Bosquet-RAPP -or- 63 / Arrêt Jean Nicot-Eglise Américaine -or- 83, 93, 63, 28 / Arrêt Pont des Invalides

Price:  FREE
Yoga Style:  ??
Language:  French
Changing Rooms:  None
Secure Lockers:  None
Mats:  Bring your own.
Toilets:  Public toilets can be found along the banks of the river.  

A free all levels yoga class will be offered at the Grand Palais Sunday, September 1, 2013 from 11:30am to 1pm, as part of a yoga for peace tour.  Everyone is asked to wear white.  The class is in French and mats are provided.  Sign up here to reserve your spot! 

Price:  FREE
Yoga Style:  Hatha/Vinyasa
Language:  French
Changing Rooms:  ??
Secure Lockers:  None
Mats:  Provided